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The Perfect Diet Summary

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After reading the article; “The Quest for the Perfect Diet,” I feel like I’ve been lied to my whole life. The article states that the physiologist, Ancel Keys, published his study on diets around the world, but he was inaccurate. It says that there’s now evidence that the type of LDL particles, or “bad” cholesterol, associated with saturated fats are not harmful. I couldn’t believe my eyes when the article said that the federal government’s dietary guidelines aren’t true and they actually do the opposite of helping us stay healthy! America has been mislead!
This article has kind of left me in the dust. It started by telling its readers that they should eat healthy things like salad, fruits, and beans. Then it starts to talk about how America believed a false claim about what they shouldn’t eat in their daily lives. I don’t think the writer of this article really told its readers what the ‘perfect diet’ is. The writer states, “...we can’t be 100 percent sure because almost all dietary studies are observational and so have a fundamental limitation.” The person who wrote this doesn’t even know what the ‘perfect diet’ is. “The cold, hard truth is, the only way to eat well is to eat well,” the article quotes Dr. David Katz. What he says is sad, but true; no one can really fully understand the human body. …show more content…
If I were to title this article, I would name it something like: ‘The lies about fat America has believed,’ or ‘One mistake leads many Americans to obesity.’ The article doesn’t exactly stick to its topic, but I did learn a few things from it. First, I didn’t know that saturated fats aren’t that bad for you; everyone told me that I should avoid them if I don’t want to get fat. The last article we read told us that we should stay away from sugar and fats, but this article goes against it. I don’t know who to

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