Premium Essay

You & the Gym


Submitted By ty1234
Words 812
Pages 4
“The many advantages of joining a Health Club or Gym”

Introduction I. Do you want to gain more energy naturally or just blow off some steam after a rough day at work? Want to prevent many life threating diseases or maybe drop a few pounds for summer, then a good workout at your local gym of health club is the answer.(Attention getter) II. By joining a gym or health club and starting a daily workout routine you will accomplish all these things and countless other positive benefits. (Thesis) III. Today, I will discuss some of those benefits and reason why joining a local gym or health club is a great decision that has positive life changing implications.(Preview)
(Transition: So what are some of the positive benefits you get from joining a gym of health club.)
I. Joining a local gym or health club is a great decision for anyone looking to improve their overall health.
1-Regular physical activity can help you prevent and manage a number of diseases. ( a.) Such as lowering high blood pressure b.) Heart disease c.) Strokes d.) depression
2-Regular exercise is also very effective for weight loss or even managing your current weight. (
3-Daily exercise can also improve your mood and increase your energy naturally.

(Transition: Now, I will explain some of the exercise classes and tools offer at your local gym or health club)

II. When you join a local join you will have the support of trained fitness professionals and a countless number of exercise classes to choose from.( 1-Trained personal trainers can be a powerful tool in helping you to achieve your goals at the gym. a.) Set a up a training routine specifically for you and your personal goals b.) Answer your questions about how to use certain equipment c.) Keep

Similar Documents

Premium Essay

Gym Bodybuilding Workout

...Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder. After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast. All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double. 8 Gym Bodybuilding Workout Tips 1. Have a clear weight training routine purpose. Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action....

Words: 847 - Pages: 4

Premium Essay

Gym Industry

...3 out of 4 adults are always on a look out for a deal when attending a gym. This is becoming ever more important among the heavier users. It is important for venues looking to protect their market position to roll their sleeves up and jump in with deals of their own if they are not to lose custom to their competitors.” – Michael Oliver, Senior Leisure and Media Analyst Leisure Review - UK - December 2011 The UK leisure industry peaked in value in 2007, just before the credit crunch and subsequent economic recession. Since then, it has declined considerably, by some 3% in current price terms, which represents a 22% contraction in real terms. The prospects for the leisure industry remain difficult: the Chancellor’s most recent Autumn Statement made it clear that austerity measures are here to stay for the foreseeable future, including a cap on public sector pay. Given that some leisure businesses have been just about surviving during 2011 in the hope that things will pick up again in 2012, this will have come as a huge disappointment to them and it will be no surprise if there is an increase in insolvencies and administrations as a result. The only potential glimmer of hope comes from the promise that inflation will fall significantly during the next 12 months but unless it goes into negative territory then consumers will still be seeing their real standard of living worsening, because at present earnings are not growing at all...

Words: 1912 - Pages: 8

Premium Essay

Exercise Science

...Are you too busy to exercise? Or perhaps you find it too boring or confusing? After a long day at the office, no one feels like lugging yourself to the gym, but you can't neglect your health! Don't fret! You’re not alone… Studies show that 60% of American adults don't get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics affect our health, motivation and every day stress. We want to minimize these statistics in our community and build a new gym facility is right next door to our office! It will be available to all of our employees and other surrounding company employees for an affordable rate. White Plains is a city on the move. The population has grown by 10% each year for the past three years. The current population of White Plains is over 58,000. Most importantly, the growth has been fueled by the increased employment in the city's high-tech companies. This will attract a professional that is the target customer for our company’s new gym facility. This new facility will create profit and more productivity from our employees. Our office is 50,000 square feet and we are looking to open a 12,000 square feet gym next door located at 327 Central Avenue in White Plains. The focus of our gym is to keep the whole company involved by exposing everyone to the variety of activities and services we offer. In addition to our facility, there will be a daycare center that will keep members' children entertained while they...

Words: 1181 - Pages: 5

Free Essay

Okokiuyt Wsa

...guiding those that seek information for the advancement of Philippine tourism and of our country’s tourism (business) industry. This effort is made to praise God for the blessings of topography that He has endowed to this country. CYNTHIA L CARRION Undersecretary, Sports and Wellness Tourism Play Philippines One-Stop Action Destination SITES/FACILITIES National Capital Region PHILIPPINE SPORTS COMMISSION City of Manila ELORDE BOXING GYM Paranaque City ELORDE BOXING GYM AT ROCKWELL CENTER Makati City ELORDE BOXING GYM AT GOLD‟S GYM Quezon City ELORDE BOXING GYM AT GILMORE QC Quezon City ELORDE BOXING GYM AT KATIPUNAN Quezon City ELORDE BOXING GYM AT MANDALUYONG Mandaluyong City ELORDE BOXING GYM AT SAMPALOC Manila ELORDE BOXING GYM AT SM SOUTH MALL Las Pinas City ELORDE BOXING GYM AT STAR MALL Las Pinas City ELORDE BOXING GYM AT SUCAT Paranaque City TIGER CITY BOXING STABLE GYM 2 Mandaluyong City Play Philippines One-Stop Action Destination MAIC‟S BOXING AND FITNESS GYM Marikina City Cordillera Administrative Region SHAPE UP GYM...

Words: 3723 - Pages: 15

Premium Essay

Gym Class

...There are students that are less talented at physical activities like running. There are students who are just plain awkward, but not enough so to waiver gym. Activities that are difficult include running, push ups, and pull ups. Some disabilities that would hinder gym would be hip dysplasia, asthma, and neuropathy. Gym class shouldn’t be graded because gym class might only matter if you want to be an athlete. Everyone’s fitness ability is different, and some people have disabilities that make it hard to do gym. Unless you’ve got a star athlete on your hands, gym won’t matter in college. In real life colleges don’t care if your kid can score a goal or not. Gym doesn't matter as much to people who want to be an artist or an animator. Some...

Words: 735 - Pages: 3

Premium Essay

Persuasive Essay: Should The Gym Be Paid? this. I am your gym, you come in and partake in your gym activities, use all the amenities provided in your gym. The hot tub, sauna, weight room, elliptical, treadmill, showers, locker: you use all of that. why are you able to do that? Because you are a member and you pay a certain amount every month to do so; does your membership rate change if you go 4 times a month VS you going once a month? No it doesn't, why you ask? Because regardless of whether or not you're there, the gym needs keep running, the electricity, water, and the rental space all need to be paid for in order for that gym to run properly. Now, you say your gym is pretty nice? Which means you are willing to pay more for it because it's nicer, the same rule applies to me. The more money that comes in, the nicer the gym is; better machines, it's clean, and you end up getting more perks, why? Because since you pay extra you get extra....

Words: 343 - Pages: 2

Premium Essay

Mock Business Plan - Crossfit

...Business g. Target Market h. How Product/Services Meet Needs 3. Competitive Analysis i. CrossFit Gyms j. Other Gyms 4. Industry Description and Outlook 5. Marketing Plan k. Market Penetration Strategy l. Growth Strategy m. Communication Strategy 6. Financial Plan n. Start-Up Costs o. Continual Costs p. Revenue 7. Critical Risk Factors Executive Summary Mission Statement: Valley CrossFit is the elite health and performance facility located in Shelton, CT. Valley CrossFit provides clients with a comprehensive health and fitness program tailored to their needs. Our coaches have experience in training athletes, weekend warriors, and people just looking to get in shape and have a good time. We have developed a health and fitness program that is second to none. Valley CrossFit’s coaches are experts in the fields of sport conditioning, injury prevention, nutrition, and fitness. Our focus is to offer each member that trains in our facility a life-changing experience as they work towards elite health and fitness. The greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help you and guide you every step of the way. As with any endeavor, having fun is the glue that holds it all together. Valley CrossFit has...

Words: 5943 - Pages: 24

Premium Essay

Types of Gym Goers

...Joshua Vasquez October 20th, 2013 Eng 120 The Different Types of Gym-Goers The gym. Once the temple of adherents to the religion of the ripped, the dogma of dips and the biceps bible has now found itself home to a very diverse mix of people. The gym is now teeming with people who all have varying goals, disciplines and attitudes all attempting to co-exist under the same roof. For the men, the categories of gym goers are the lunks, punks, hunks and the pervs. For the women, we have the powerchicks, the profilers, and the procrastinators. But let’s get started first with the men. Firstly, we have the lunks and if you’ve ever been to a gym these are probably the guys you’re going to have a tough time tuning out. They’re storm around draped in their muscle tees and lifting belts with their tattoos gleaming from the buckets of sweat rolling off their skin. They grunt with every rep, drop their weights to the floor without constraint and are ultimately the nosiest people you will find at the gym. Next, you have the punks. These guys are the ones looked down upon at the gym. Often times they’re dragged there by their female companions who are looking to burn some weight and are in dire need of a cheer leader. These guys fill that role! They’re the weak ones, often times afraid to step anywhere near a free weight. They are there simply to provide support to their female companions. Thirdly, we have the hunks. Now these guys are dedicated to fitness but aren’t as...

Words: 729 - Pages: 3

Premium Essay

Updating Our Website- Report.

...Said Richa Ranim Naffouj August 12, 2015 Memorandum Memo To: Dr. Naji Oueijan, GM Memo From: Said Richa, Head of IT department Ranim Naffouj, Head of sales department Date: July 21, 2015 ------------------------------------------------- Subject: Updating our company’s website Enclosed is the report you requested in August on whether we should update our website or not. We believe we should. It could: * Increase our company’s profits. * Increase our company’s reputation * Create an online community for our company * Give our clients better satisfaction Diet for Life should invest into a better website to see a lot of possibilities to grab. We should conduct a research to see which strategies and methods we should apply in order to do so. The information in this report came from print and online sources, as well as a questionnaire distributed along Notre Dame University gym members. We thank them for their time and valuable information. Thank you for the opportunity to conduct this research. We appreciate the chance to give our company a better future. If you have any questions about this report, please ask! Table of Contents * Memo of Transmittal * Executive Summary……………………………………………………………… * Introduction: a) Background b) Purpose c) Scope d) Procedure * Study: a) Problems b) Solutions c) Feasibility * Conclusion: Recommendations * Appendices ...

Words: 1730 - Pages: 7

Premium Essay


...25 | 16.25 | 4 | 15.516 | 15.25 | 16.25 | 5 | | 15.25 | 16.25 | 6 | 16.517 | 15.25 | 16.25 | 7 | | 15.25 | 16.25 | a) The marginal benefit of each customer is $15.25: each additional customer you admit increases the total benefit to the gym by $15.25. So you should admit three customers per hour. Suppose you currently admit no customers. Admitting the first customer gives the gym a marginal benefit of $15.25 and a marginal cost of $14.00. Since the marginal benefit of that first customer exceeds the marginal cost, you want to admit the first customer. For the second customer, the marginal benefit ($15.25) also exceeds the marginal cost ($14.50), so you want to admit the second customer, too. The same is true for the third customer: the marginal benefit ($15.25) exceeds the marginal cost ($15.00), so you also want to admit the third customer. For the fourth customer, however, the marginal cost ($15.50) exceeds the marginal benefit ($15.25), so you do not want to admit a fourth customer. b) By reasoning similar to that in part a, you now want to admit five customers: for the fifth customer, the marginal benefit ($16.25) exceeds the marginal cost ($16.00). For the sixth customer, however, the marginal cost ($16.50) exceeds the marginal benefit, so you do not want to admit a sixth customer. 8. Quantity of classes | Marginal Cost | Lauren ‘s Marginal Benefit of each class | Georgia’s Marginal Benefit of...

Words: 1035 - Pages: 5

Premium Essay

Questionnaire on Gymnasium

...1.0 INTRODUCTION Pakaq Gomo Gymnasium is about a gym that focuses on health and fitness. By maintaining a healthy lifestyle it basically means being fit mentally and physically. In anybody’s life, there comes a time where they realized that exercising and working is very important for them. The location of Pakaq Gomo Gymnasium is in Wakaf Che Yeh. Wakaf Che Yeh is a city near Kota Bharu that is located at the heart of Kelantan. Based from MBKB, there are almost 500, 00 people that is living in Kota Bharu, it is a good place to start a gymnasium. Pakaq Gomo Gymnasium equipped with such as benches, dumbbell racks, dumbbells and barbells, cable machines and especially many cardio machines. The opening time of Pakaq Gomo Gymnasium will be at 10.00 a.m. until 12.00 a.m. Memberships of the gym will also be given by choice for the customer where the fee will be RM60.00 per month. For the non-members of the gym, they must pay RM4.00 per entry COMPANY BACKGROUND Company name : Pakaq Gomo Gymnasium. Business Address : Pt. 707 Pasar Awam Bersepadu, 15100 Kampong Wakaf Che Yeh Telephone Number : 012-3813826 Main activity : Gymnasium services Date of commencement : 1 January 2011 1.1 PROBLEM STATEMENTS According to Ivyanno Canny and Nila Hidayat (2012) said that “services quality should start from the needs of the customer and ends with the customer satisfaction and positive perceptions of service quality”. Service quality is the most...

Words: 1001 - Pages: 5

Premium Essay

Why We Should Have Math In Gym Class

...Do you really believe that we should have math in gym class? Gym class should be a fun place. It should be a place to exercise. It is also already being taught so why do we have to miss out on the fun. Reading and math should not be taught in gym class. teaching this is stripping children of good times, exercise, and over exhausting a subject. The first reason that children shouldn’t learn reading and math in gym class would be that there would be no enjoyment of the class. On average, more people like going to gym than any other class. Well that’s one of the motivations for me going to school. Studies show that gym helps out with your social skills which get you more active and out there. The second reason that math and reading shouldn’t...

Words: 412 - Pages: 2

Premium Essay

Marketing Mix

...Fitness gym has its challenges. Small gyms are competing with national chains and their low prices. As a small owner you must have a great product, and service. Many times you will have a much higher price than those other gyms but it comes to the service you are offering in combination with the product. In my H-KO Boxing Fitness gym we focused on the one on one experience of having a professional boxer, Muay Thai specialist (Kickboxing), grappling specialist, cross fit specialist, personal trainer, to include a visit with a nutritionist as part of the price. We had a large clientele list that included law enforcement, young men that wanted the discipline and knowledge to defend themselves and women that wanted the self confidence to handle whatever life threw at them. Our product was a unique experience to train people as if they were gearing up for a fight. We did everything in twelve week cycles in which each week we introduce a new challenge to the body. Starting with cardio and stamina, what the goal was to increase the metabolic rates on the person would feel the workout without risking injuries due to inactivity. Many of the local chain gyms focus on the membership, and they do staff personal trainers however they focus on a class at a time. They will not focus on a specific person unless you pay the premium price for membership. Local gyms will charge for this service at a premium rate of over $150 per month plus membership fees. In H-KO Boxing Fitness Gym we...

Words: 1110 - Pages: 5

Premium Essay

Securing an E-Busines Channel for Witness Fitt

...Generating Traffic 18 Build a banner strategy 18 Displaying Ad placement 18 Long Tail Keywords 18 Give Freebies 18 Write Articles in Rich Content 19 Build Good Links 19 Security Risks for an e-business 21 Acts of human mistakes or failure 21 Spear phishing 21 Hacking 22 Tactics to Decrease the Possibility of Risks 22 Project Plan to Roll out The New Channel 23 Gantt Chart 24 Conclusion 25 Appendices 26 Appendix 1 26 Appendix 2 27 Appendix 3 29 Appendix 4 30 Appendix 5 33 Graphics from Survey 35 Appendix 6 39 Bibliography 40 Project Introduction WitnessFit Our idea is to set up an e-business for a small gym located in the heart of the city centre in Dublin that is seeing large amounts of memberships, satisfied customers and real results based around an individual’s daily routine. The gym is called...

Words: 14442 - Pages: 58

Premium Essay


...| MONDAY22/06/2015 | * Higher Mathematics 1(Gym) * Business Law (RM 1) * Advanced Project Management(RM 2) * Financial reporting and control(RM 33) * Political Science/Philosophy(RM 36) * digital communications systems(RM 33) | * Electricity and Magnetism(RM 36 & 1) * Research Methodology(Gym) * Operations Management(RM 2) * Media and Communications Ethics(RM 2) * Mobile Communications(RM 2) * Social Work Legal and practice(RM 33) * Employee Engagement (RM 33) | TUESDAY23/06/2015 | * Management Information Systems1(Gym & RM 36) * Java Programming(RM 33) * Mathematics for economics (RM 1) * Software Economics(RM 1) * Media and Society (RM 1) * Marketing(RM 2) * Human Resource Development (RM 2) * Human Rights and Development (RM 2) | * Business Communication/Communication Skills(Gym, RMs 36, 33, 2) * Project Planning and Management Software(Project) * Public Finance(RM 1) * Intermediate macroeconomics 2(RM 1) * Project Appraisal(RM 1) * Wood based Materials &Processes I(RM 1) * Financial Management(RM 1) | WEDNESDAY24/06/2015 | * Media Law(RM 1) * Introduction to Business( Gym) * Introduction to Public Administration(RM 36) * Intermediate microeconomics 1(RM 1) * Cyber Law(Gym) * Food security in Developing Countries(RM 33) * Risk Management(RM 2) * Project Design 1(RM 2) | * Sociology of Education(Gym) * Managerial Accounting (Gym) * Geographical Information Systems(RM 33) *...

Words: 924 - Pages: 4