...KRIS GETHIN’S 12 WEEK HARDCORE DAILY VIDEO TRAINER BREAKFAST o Egg Whites o Oats o Coffee FULL DAILY MEAL PLAN MEAL 2 o Lean Steak o Brown Rice MID-MORNING o Chicken o Sweet Potato o Broccoli LUNCH o Fish o Brown Rice o Broccoli MID-AFTERNOON o Chicken o Sweet Potato o Broccoli PRE-WORKOUT o Tilapia o Brown Rice o Coffee POST-WORKOUT DINNER o Protein Shake with Glutamine, Creatine, and Vitargo o Lean Steak o Broccoli NIGHTTIME SNACK o Meal Replacement Shake - Kris recommends CNP ProPeptide for black/dark backgrounds for white/light backgrounds YOUR WEEKLY SHOPPING LIST • SWEET POTATOES/YAMS • BROWN RICE • OATS • EYE OF ROUND STEAK/ROAST • BEEF TENDERLOIN • TILAPIA • EGGS • TURKEY/CHICKEN BREAST • BROCCOLI • COFFEE • TRUVIA • COOKING SPRAY • TUPPERWARE CONTAINERS • 2-3 WATER JUGS THE INS AND OUTS OF KRIS GETHIN’S DIET PLAN – SPECIAL TIPS 1. Grab yourself a gallon size jug of Water even if you have a water filter at home. You can use it to ensure you are getting your 1-2 gallons of water per day. If this is difficult, try adding some flavoring to your water. Kris recommends Xtend. 2. Cook all your meals for the week on Sunday or cook a big batch of food every Sunday and Wednesday for the rest of the days so you can easily grab them on the run. 3. Grilling your food will reduce the amount of fat you have to drain away while cooking. 4. Measure your food portions with a food scale or compare it to the size of your fist....
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...“The U.S. Diversity Index for 2006 is 58.9, up from 54.6 in 2000. For example, the diversity score of 58.9 for the United States means there is a 58.9 percent probability that two people randomly chosen from the U.S. population would belong to different races or ethnic groups. The Hispanic population now stands at 45 million, growing at approximately 4 percent per year since 2000. Asian and multiple racial groups are also growing at significant annual rates of 3.8 percent and 3.5 percent, respectively, while the non-Hispanic white population is growing at a rate of less than 0.5 percent per year.” http://www.esri.com/news/arcnews/winter0607articles/the-changing-face.html Although the term culture can have different definitions, it is obvious that throughout the world, different regions hold different cultures. Culture identities can be examined by: 1) cultural patterns 2) beliefs, values, and norms 3) Hall’s three levels of identity and 4) cultural communication. This paper will examine the United States of America, its cultural diversity and the countries overall cultural identity. Statistics of the United States (US) will provide an important perspective to be used as comparison data. The land currently known as the USA was first inhabited by Indians or what they are now known as Native Americans. But the dominant cultural values, that are still influential, come primarily from the Europeans settlers that colonized the land. Since this time, diversity in the US has greatly...
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...coach walks in with an upset look on his face. You think to yourself that it’s just going to be a difficult practice. Your coach actually tells you that you do not have practice today. You wont have practice ever again. Your entire life work gone, just like that. With your heart crushed, you cannot understand why the sport is just, canceled. You walk up to your coach and ask what the problem is. Your coach, as disappointed as you, tells you that the University board of athletics has decided to drop your “life” from the program to abide by the Title IX requirements and for not being a profitable program. This actually happened here at the University of Utah 50 years ago and it’s because there is a problem going on at Universities like The U and it is that men’s non-revenue sports, like wrestling, are being impacted negatively. Wresting is beginning to fade from colleges that are not in the Big Ten or the Ivy League, and Colleges like the University of Utah are participating in letting the sport diminish. In an article written by Coyte G. Cooper, “Involving the core product” “While there were 363 NCAA wrestling programs in 1981, the number of men’s wrestling programs offered by the NCAA had diminished to 234 in 2005.” Schools should stop making excuses for dropping the sport and making reasons on why to add. This is exactly what the University of Utah should be doing. The University should be trying to find reasons to reintroduce the sport that all athletics were built on, wrestling...
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...Xperia™ U ST25i, ST25a White paper February 2012 White paper | Xperia™ U Purpose of this document Sony mobile product White papers are intended to give an overview of a product and provide details in relevant areas of technology. Document history Version February 2012 First released version Version 1 Sony Developer World For the latest technical documentation and development tools, go to www.sonymobile.com/developer. This White paper is published by: Sony Ericsson Mobile Communications AB, SE-221 88 Lund, Sweden www.sonyericsson.com © Sony Ericsson Mobile Communications AB, 2009-2012. All rights reserved. You are hereby granted a license to download and/or print a copy of this document. Any rights not expressly granted herein are reserved. First released version (February 2012) Publication number: 1257-8163.1 This document is published by Sony Ericsson Mobile Communications AB, without any warranty*. Improvements and changes to this text necessitated by typographical errors, inaccuracies of current information or improvements to programs and/or equipment may be made by Sony Ericsson Mobile Communications AB at any time and without notice. Such changes will, however, be incorporated into new editions of this document. Printed versions are to be regarded as temporary reference copies only. *All implied warranties, including without limitation the implied warranties of merchantability or fitness for a particular purpose, are excluded. In no event shall...
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...Cervical Cancer in young adults Cervical cancer develops when cells in the cervix begin to grow out of control and can then invade nearby tissues or spread throughout the body. Usually, cervix cancer is very slow growing, although in certain circumstances it can grow and spread quickly. In the U.S. in 2007, 12,280 women in the United States were diagnosed with cervical cancer and 4,021 women in the United States died from cervical cancer. This puts cervical cancer as the 12th most common cancer that women develop, and the 14th most common cause of cancer death for women in the U.S. However, cervical cancer is the 2nd most common cause of cancer death in developing nations, with about 370,000 new cases annually having a 50% mortality rate. Decades ago, cervical cancer was the number one cause of cancer deaths in women in the U.S. There has been a 75% decrease in incidence and mortality from cervical cancer in developed nations over the past 50 years. Most of this decrease is attributed to the effective institution of cervical cancer screening programs in the wealthier nations. Although there are several known risk factors for getting cervical cancer, no one knows exactly why one woman gets it and another doesn't. One of the most important risk factors for cervical cancer is infection with a virus called HPV (human papilloma virus). HPV is a sexually transmitted disease that is incredibly common in the population; most college-aged men and women have been exposed to...
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...Hey, Facebook and Twitter friends and fellow comic enthusiasts. I’ve just discovered a new web site where you can contact comic legends and up and coming stars in the comic industry. Virtual Inks Inc. was founded by legend, and 29 year veteran artist/inker Mark McKenna. Mark has worked for Marvel & DC and has inked and penciled over 500 comics in his career. He’s been behind some of our favorite characters' greatest appearances. His lines are fluid and contrasting; they refine any pencils he is inking. He has a knack for making anything he touches simply better. The studio includes artist Victor Castro who is new to comics, but has a style that is reminiscent of the modern age of comics. He uses a blend of many artist of that genre, including John Byrne, Walter Simonson, John Romita and Sal Busema. Victor is a man of many talents, he has the capabilities to be able to take a project in any phase and bring it to completion. Victor is working now on the Hero’s Initiative project “X-Men Battle of the Atom” Finally there are two up and coming artist that will someday be the glue to the comic world. Whether it be through web comics, digital or print you will soon know their names. Nikkol Jelenic is an up and coming female artist whose talent is raw but refined. She’s an amazing young talent who has a bright future. Her style is like that of a young Rob Liefeld or Erick Larsen. She has a raw grit like David Mack. The final artist in the studio is Michael Openhiemer. Michael is...
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...挚爱无疆——读王尔德的《坎特维尔幽灵》 第10卷第1期 2011年1月 漯河职业技术学院 JournalofLuoheVocationalTechnologyCollege Vo1.10No.1 Jan.2O11 doi:10.3969/j.issn.1671-7864.2011.01.022 挚爱无疆丰/里 —— 读王尔德的《坎特维尔幽灵》 关薇 (辽宁对外经贸学院公外部,辽宁大连116052) 摘要:所谓”唯关主义”,就是以艺术的形式美作为绝对美的一种艺术主张.美不是真,也不同于善,它仅仅 是形式,是人的感觉印象.现实社会是丑恶的,只有”美”才有永恒的价值.善良挥洒生命的绿色使人类心灵复苏, 于是善与恶之上辉煌着爱的光芒. 关键词-艺术;唯美主义;城堡;幽灵 中图分类号:I106.4文献标识码:A文章编号:1671-7864(2011)01-0052-02 辛??孛-串?夺?÷?寺?孛?夺?夺-夺?幸?夺??夺?幸?々?<:)?夺?孛?寺?夺?夺.夺.’}.孛.孛.夺.夺.孛.夺.夺.孛.÷.夺.夺.夺.夺.夺..丰.夺.夺..夺.6. 憎死恋生是整个人类的本性.丑恶挥舞死亡的大斧 在人间布下一层层死亡的大网,而善良又挥洒生命的绿色 使人类心灵复苏,于是善与恶之上辉煌着爱的光芒.这是 读完《坎特维尔幽灵》这部小说最独特的感受.关于生 死,是人类永恒的话题,如何诠释这一问题,王尔德在小说 《坎特维尔幽灵》中有很好的见解. 一 ,王尔德与唯美主义 《坎特维尔幽灵》的作者奥斯卡?王尔德,是英国19 世纪末唯美主义运动的倡导者,重要的戏剧家,颇有成就 的小说家和诗人,具有惊人的叙述技巧和机敏辛辣的幽默 感.他极力主张”为艺术而艺术”.他认为:不是艺术反 映了现实,而是现实反映了艺术;现实社会是丑恶的,只有 “美”才有永恒的价值;艺术家不应带有任何功利主义的 目的,也不应受道德标准的约束;艺术家的个性不应受到 压抑,而只是在”社会主义”社会里,才能出现真正的艺术 fl由.其短篇小说《坎特维尔幽灵》中的幽灵形象体现了 他对唯美的追求,同时博爱的表达方式优雅引人,字里行 问充满了对人类苦难的同情以及对纯真美好世界的向往. 本文揭示了跨越时间和空间爱与恨的启迪. 所谓”唯美主义”,就是以艺术的形式美作为绝对美 的一种艺术主张.这里所说的”美”,是指脱离现实的技 巧美.因此,有时也将唯美主义称为”耽美主义”或”美的 至上主义”.唯美主义是极其崇拜形式和外观的美的,美 不是真,也不同于善,它仅仅是形式,是人的感觉印象,其 艺术品关心的是形式之美而非内容.视文学为艺术之首 的王尔德当然极其看重他作品形式的完美性.他的文学 作品奉现给读者的唯美世界是丰富多彩的.王尔德认为 艺术就是撒谎,就是讲述美而不真的故事. 二,《坎特维尔幽灵》的内心读本与心灵感动 《坎特维尔幽灵》无论是题材,人物,还是场景,都尽 量激发读者的想象力,唤起读者对于理想美的向往.它只 不过是王尔德的一部短篇小说,但也很让人拿起来就让你 放不下,一口气看完之后,还要掩卷沉思,咀嚼它们的隐微 和底蕴;忍不住还要再翻一遍,在心里重新描绘那几个人 物的音容笑貌,并想从他们身上获得启迪. 你会相信世界上会有这种事情发生吗?决不会.你 会相信生活中果真有这种幽灵存在吗?更不会.然而,读 者的思路却要沿着王尔德所描绘的那个特定的轨迹”走” 下去,一直走到它的”尽头”,看一看事情的究竟...
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...Theory U? Jeremiah Staropoli ORGB 625 July 31, 2011 Introduction The world has known great leaders since the beginning of recorded time. Before any theories on building leadership skills or new buzz words and phrases about leadership, we experienced the impact of great leaders like Martin Luther King, Abraham Lincoln, Mahatma Gandhi, and Eleanor Roosevelt. These men and women shared little in common except for the fact that they were willing to take a stand for what they believed in and maximize whatever talents they had towards that end. Martin Luther King led the world through the tumultuous Civil Rights movement and inspired millions to change the way in which they viewed the world and each other. He was willing to give his life for this cause (Honey, 2011). Abraham Lincoln had a similar cause in an even more politically and socially divided nation and made similar sacrifices for his cause (Ferguson, 2011). Gandhi led one of the greatest social and religious reform movements in the history of the world with little formal training of any kind. Before it was popular to have a cause as a “first lady” of our nation, Eleanor Roosevelt set herself apart by championing the cause of those most severely affected by the great depression. “[S]he worked as a tireless advocate for the nation's downtrodden and fought to open relief programs to women” (Beasley, 2010). Theory U Theory U, and other theories like it, however, would have us...
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...SKILLS LECTURER: MISS JENNY TITLE: THE U- SMARTWATCH DUE DATE: 11TH APRIL 2016 THE U SMARTWATCH INTRODUCTION PRODUCT DESCRIPTION TARGET MARKET SUMMARY INTRODUCTION Throughout the years, technology has had a massive transition and is still in the process of production as everyday something new is created with each device having a specific purpose. The idea of a watch has been improved massively over time. From the first waterproof watch which was introduced by Rolex in 1926, the watch today has been greatly revolutionised with so many other added features (Anon, 2016). Today a watch or rather a smartwatch has the capability enhanced beyond timekeeping. Smartwatches are relatively new and still evolving. The U smartwatch is a unique and special kind of smartwatch which is easily differentiated from its competition. It is stylish, beautiful and has amazing features that will leave consumers chasing for it from their nearest retailers. The U smartwatch is different in many ways. It’s arguably the best looking smartwatch on the market, has an amazing user interface, and works with nearly any Android smartphone as well as iOS devices. Using the latest and cutting edge technology, the “U” Smartwatch, was created to make daily and personal tasks easier in the most effective way. PRODUCT DESCRIPTION The U smartwatch is a sleek timekeeper that...
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...On August 11, china’s central bank devalued the value of Yuan against the US dollar by 1136 pips or 1.9%, and made this devaluation the biggest one-day devaluation of USD/CNY in the history. If we look the year chart of USD/CNY, from 2008 to 2013, Yuan entered into an appreciation round (from roughly 6.85250 to roughly 6.04370). From 2014 to August 2015, Yuan entered into depreciation round (from roughly 6.04370 to roughly 6.39240). This cycle made Yuan completed a U turn that called by WSJ. Most people believe that the devaluation is because China wants to stimulate its exports. But, can china make it happen? From my perspective, china is not going to make it happen in the short run. First of all, if we simply let the china’s export revenues equal to quantity multiply by price. A decrease in export prices does not necessarily lead to an increase in exports. With high proportion of low value-added products in china’s exports and according to Qingyi Su (2013), “Income and Price Elasticities of China's Exports”, price elasticity of china’s exports is low, whose absolute value is less than one. Which means 1% decrease in price will increase the quantity by less than 1%, and leading to a decrease in export revenues. Secondly, According to the J-Curve Effect, the quantity of import and export are not change significantly at the beginning, However, due to changes in exchange rates, export revenues that settlement by US dollar will decrease, and import revenues that settlement...
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...You Decide In order to improve the overall economy and lower the unemployment rate and correct inflation the government needs to adopt the expansionary monetary policy. This policy incorporates ideas to jump start the economy again. Lowering interest rates will help improve employment. Having lower interest rate will encourage consumers to buy and spend money. For example, lower mortgage rates will make people more inclined to buy a house. Many future home owners would consider buying a home when the rates are low because it will lower their payments compared to higher rates. An increase in home purchases would help improve the economy. In addition, low interest rates for business loan will help encourage businesses to expand their company. Borrowing money at 1 percent would be a no brainer for business to grow their company. Also interest rates have a significant role when businesses use a bank line of credit. If a company can borrow money on at a lower interest it will help their overall net profit because their interest expense would be lesson. To improve unemployment rates it starts with the small businesses. Lowing interest rates can have considerable positive effect with decreasing the unemployment rate. . Also I would lower the exchange rate for foreign exchange. If we lower the exchange rate more countries would decrease the imports to the US thus leading the US to export more goods to other countries. By exporting goods it would lead to more jobs for the US. The...
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...Ad on a Magazine I have chosen Newsweek magazine, I’m not the target customer of this market because it is completely out of my comfort zone. I don’t have a lot of options among the magazines to choose one which is out of my comfort zone. I have chosen “Newsweek” from the available ones. Readership of NEWSWEEK: Newsweek is an American weekly news magazine published in New York City. It is distributed throughout the United States and internationally. It is the second largest news weekly magazine in the U.S., having trailed Time in circulation and advertising revenue for most of its existence. Newsweek is published in four English language editions and 12 global editions written in the language of the circulation region. The key trends in news magazine readership, according to Mediamark data, are affluence and age. News magazines are a graying habit. Despite the occasional hiccup in the data, the age gap is quite noticeable. It is also a fact that the target audience for news magazines is probably male compared to female. It is clear that the target audiences for Newsweek are the male of age group between 35 and above irrespective of race and lifestyle. One ad that is Effective: I have chosen the “ iPhone 4 – FaceTimeVideoCalling.Smile”. This ad is placed on the last page of the magazine which is considered to be one of the expensive pages of the magazine. I have chosen this ad because; it has drawn my attention even before opening the magazine. This particular...
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...SCENE III. The forest. Enter ROSALIND and CELIA ROSALIND How say you now? Is it not past two o'clock? and here much Orlando! CELIA I warrant you, with pure love and troubled brain, he hath ta'en his bow and arrows and is gone forth to sleep. Look, who comes here. Enter SILVIUS SILVIUS My errand is to you, fair youth; My gentle Phebe bid me give you this: I know not the contents; but, as I guess By the stern brow and waspish action Which she did use as she was writing of it, It bears an angry tenor: pardon me: I am but as a guiltless messenger. ROSALIND Patience herself would startle at this letter And play the swaggerer; bear this, bear all: She says I am not fair, that I lack manners; She calls me proud, and that she could not love me, Were man as rare as phoenix. 'Od's my will! Her love is not the hare that I do hunt: Why writes she so to me? Well, shepherd, well, This is a letter of your own device. SILVIUS No, I protest, I know not the contents: Phebe did write it. ROSALIND Come, come, you are a fool And turn'd into the extremity of love. I saw her hand: she has a leathern hand. A freestone-colour'd hand; I verily did think That her old gloves were on, but 'twas her hands: She has a huswife's hand; but that's no matter: I say she never did invent this letter; This is a man's invention and his hand. SILVIUS Sure, it is hers. ROSALIND Why, 'tis a boisterous and a cruel style. A style for-challengers; why,...
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...The effects of Addiction Addiction becomes relevant to psychiatry as it enables one to understand how an addict thinks and acts according to his or her condition. If one will be able to evaluate and examine the conditions of addiction with the use of psychiatry, many will be able to come out with solutions and answers to such a problem. Finding solutions would not only help the addcits, be soft or hard, but would also help reduce the incidence of crime in the society. With this, many societies will be able to promote a unified and peaceful community, which are inhabited by productive and unified citizens. Many people say that soft addictions can turn to hard addictions. Once a person begins finding comfort in drinking coffee or staying on social media all the time, you wrap your entire life around it. Others also start their soft addictions by taking in sips of drinks to gain apetite before eating. All these can gradually degenerate in a hard addiction. Making it a psychiatric issue, very difficult to resolve. In their breakthrough work Dying to Drink, Harvard researcher Henry Wechsler and science writer Bernice Wuethrich explore the problem of binge drinking. They state, “Two out of every five college students regularly binge drink resulting in approximately 1,400 student deaths, a distressing number of assaults and rapes, a shameful amount of vandalism, and countless cases of academic suicide” (Wechsler and Wuethrich, 2002). There are many addictions that people are bedeviled...
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