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Problem Solving Essay

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Submitted By kkhill25
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Solving Personal Problems: Applying the Five-Step Model
Kyla Hill
HUM/115
March 7, 2016
Robin Schultz

Solving Personal Problems: Applying the Five-Step Model Problems are an occurrence in everyday life. One of the things that we need to know how to do, as critical thinkers, is define problems and solve them. I am going to explain my problem to you and how I came up with a solution to solve it using the “Five-Step Problem Solving Method” (Chaffee, 2015). When using the five-step model, the first step is defining the problem. It asks, “What is the problem?” (Chaffee, 2015). My problem is being overweight. I have never been a “small” girl, but I was never overweight. After having my first child, I lost the twenty pounds I gained while pregnant with no problems. Then, I became pregnant with my daughter. I gained sixty pounds while pregnant with her. Over the years, instead of losing the weight, I have added more to it. I know that I need to lose weight in order to live a longer healthier life. I feel that if I lose weight and get into better physical shape, I can do more physical activities with my children. I know what my problem is now, and I need to do something about it. The next step in the five-step model asks “What are the alternatives?” (Chaffee, 2015). Knowing what my boundaries of the situation are will help me to form a solution for the problem. I work forty hours a week, have two active children, and I am an active full time student. Finding time in my schedule to go to the gym and exercise would be difficult to do. One option that I could choose would be to implement healthy food choices and drinking more water. Another option for exercise would be to go to nature trails and walk while my children ride their bicycles. Another possible solution would be to start taking diet supplements. Now that I know my possible solutions, I need to choose

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